Group therapy offers a unique combination of support, feedback, and learning opportunities that can be profoundly beneficial for clients. It creates a dynamic environment where individuals can connect, grow, and thrive together.

Group Therapy Services

  • Radically Open Dialectical Behavior Therapy (RO-DBT)

    Radically Open Dialectical Behavior Therapy (RO DBT) is for high functioning individuals who desire to increase in emotional expression, enhance social connectedness, and improve flexibility. It is a specialized therapeutic approach that addresses the needs of individuals with over-controlled personality traits, in-flexible behaviors, or emotional difficulties. Through its focus on radical openness, social skills, and emotional expression, RO-DBT aims to help clients achieve greater emotional flexibility, improved social connections, and develop a more balanced approach to life.

    RO DBT is a skills based group therapy which meets weekly to learn and practice the new skill being taught. It focuses upon skills and learning to incorporate the new skill to elicit changes desired. Group members are responsible for practicing skills each week. Weekly attendance is encouraged to improve mastery and obtain desired outcomes from skills group. (It should be noted this is not a processing group and does not focus upon individual group members).

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  • Dialectical Behavior Therapy (DBT)

    Dialectical Behavior Therapy (DBT) group therapy is a structured, skills-based group intervention designed to help individuals manage emotional dysregulation and improve interpersonal effectiveness. DBT group therapy aims to help individuals develop effective coping mechanisms, improve their emotional regulation, and build stronger interpersonal relationships.

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  • Eye Movement Desensitization and Reprocessing (EMDR)

    Eye Movement Desensitization and Reprocessing (EMDR) group therapy is a variation of the standard EMDR therapy, adapted for a group setting. It combines elements of traditional EMDR with the dynamics and support of group therapy. EMDR group therapy offers a structured and supportive environment for individuals to process trauma and develop coping skills, leveraging the benefits of both EMDR and group dynamics.

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  • Boundaries and Bridges Support Group

    Weekly support group dedicated to providing a safe and compassionate space for friends, family, coparenting, or exes of those who are interacting with or supporting someone with mental health challenges. Whether you're navigating the complexities of mental illness, seeking understanding, or simply looking for emotional support, this group offers a non-judgmental environment where you can share experiences, learn from others, and build resilience together.

    In this group, we understand that mental health struggles affect not only the individual, but also their loved ones. We are here to listen, offer resources, and share coping strategies for managing stress, maintaining boundaries, and supporting your loved one in a way that prioritizes your own well-being too.

    Together, we can explore:
     -Coping with the emotional impact of supporting someone with mental health issues

    - Learning about different mental health conditions and treatment options
    - Building effective communication skills with your loved one
    - Managing stress, anxiety, and burnout as a caregiver
    - Navigating difficult conversations and setting healthy boundaries
    - Finding hope and healing in the midst of challenging times

    Whether you're a parent, spouse, sibling, or friend, this group is here to help you feel less isolated and more empowered. Join us to connect with others who understand your journey, share advice, and develop practical tools to support both yourself and the person you care for.

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Benefits of attending group therapy services

1. Sense of Community and Belonging

Group therapy provides a sense of belonging and reduces feelings of isolation. Clients realize they are not alone in their struggles, which can be incredibly comforting and validating. The shared experiences help build a supportive community where individuals feel understood and accepted.

2. Diverse Perspectives

In a group setting, clients are exposed to a range of perspectives and experiences. This diversity can offer new insights and solutions that they might not have considered on their own. Learning from others’ experiences and approaches can broaden one’s understanding and coping strategies.

3. Social Skills Development

Group therapy helps clients develop and practice social skills in a safe environment. Participants can work on communication, interpersonal relationships, and conflict resolution skills, which are often essential for personal growth and improving relationships outside the therapy setting.

4. Feedback and Support

Clients receive feedback and support from both the therapist and fellow group members. This can be particularly valuable for personal growth, as individuals gain different viewpoints on their behaviors and thought patterns. Constructive feedback from peers can enhance self-awareness and personal development.

5. Cost-Effectiveness

Group therapy is often more cost-effective than individual therapy. Because the cost is shared among multiple participants, it can make high-quality therapeutic support more accessible for clients who might not be able to afford individual therapy sessions.

6. Modeling and Inspiration

Observing others in the group can be motivating. Clients can see how others manage their issues and make progress, which can be inspiring and provide hope. It also allows individuals to model their behavior on those who are successfully addressing similar challenges.

7. Enhanced Problem-Solving

Group discussions often lead to collaborative problem-solving. Participants can brainstorm solutions together and support each other in developing effective strategies for dealing with challenges, which can lead to more creative and practical problem-solving approaches.

8. Empowerment Through Helping Others

Contributing to the support and growth of others can be empowering. Clients often feel a sense of purpose and satisfaction when they are able to offer advice, share experiences, or provide support to their peers, which can enhance their own self-esteem and confidence.

9. Real-Life Application

Group therapy provides opportunities for clients to practice new skills in real-time. They can apply what they’ve learned in therapy to interactions with other group members, which helps in reinforcing these skills and integrating them into their daily lives.

10. Reduced Stigma

Being part of a group where everyone is working on personal growth can reduce the stigma associated with seeking help. It normalizes the experience of therapy and mental health struggles, making it easier for clients to engage fully and openly in the therapeutic process.