Frequently asked questions.

1. What types of therapy do you offer?

We offer a variety of therapeutic approaches tailored to meet individual needs, including:

  • Dialectical Behavior Therapy (DBT): A skills-based therapy focusing on emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

  • Cognitive Behavioral Therapy (CBT): A treatment that helps individuals identify and challenge negative thought patterns and behaviors.

  • Eye Movement Desensitization and Reprocessing (EMDR): A therapy designed to help individuals process and overcome trauma.

  • Radically Open DBT (RO-DBT): A specialized approach for individuals with over-controlled temperaments, focusing on emotional flexibility and social connectedness.

  • Play Therapy: An approach using play to help children express emotions and work through challenges.

  • Group Therapy: Includes both DBT and EMDR group therapy options, providing support and skill-building in a group setting.

    *Mindful Innovations integrates numerous other therapeutic techniques including but not limited to somatic therapy, polyvagal theory, rational emotive behavior therapy, motivational interviewing, positive psychology, solution oriented therapy, trauma focused cognitive behavior therapy among others.

2. How do I know which therapy is right for me?

Choosing the right therapy depends on various factors, including your specific concerns, goals, and personal preferences. A representative of our staff with an understanding of the various therapeutic services and the provider’s specialties will complete a consultation call to assist in guiding your initial service planning. During an initial assessment, our therapists will discuss your needs and recommend the most suitable approach. Open communication of your needs is encouraged during the initial stages and throughout your therapeutic journey. Feel free to ask questions during this process to ensure you are comfortable with the chosen therapy.

3. What can I expect during my first therapy session?

Your first therapy session will typically involve:

  • Introduction and Rapport Building: Getting to know each other and discussing your concerns.

  • Assessment: Evaluating your current situation, mental health history, and goals.

  • Treatment Planning: Discussing potential therapy options and setting goals for your treatment.

4. How long are therapy sessions, and how frequently will I need to attend?

Sessions usually last about 50-60 minutes. The frequency of sessions can vary based on individual needs and treatment goals. Initially, you may meet weekly or bi-weekly, but this can be adjusted as therapy progresses. We encourage consistent services initially to build the therapeutic relationship to ensure your time spent in therapy is of optimal value.

5. Is therapy confidential?

Yes, your privacy is paramount. All therapy sessions are confidential, and we adhere to strict ethical guidelines and legal requirements to protect your information. There are exceptions in cases of imminent harm or legal obligations.

6. Do you offer therapy for children and adolescents?

Yes, we provide specialized therapy services for children and adolescents, encompassing individual therapy, play therapy, and family therapy. Our therapists are adept at addressing the developmental and emotional needs of younger clients, drawing on extensive experience in direct client care along with the development of treatment programs for various organizations across Virginia.

7. How do I prepare for my therapy sessions?

Preparing for therapy can involve:

  • Reflecting on Your Goals: Think about what you hope to achieve through therapy.

  • Identifying Issues: Consider any specific concerns or questions you want to address.

  • Being Open: Approach sessions with an open mind and willingness to explore various aspects of your thoughts and behaviors.

  • Homework: Completing therapy homework assignments is encouraged for reinforcing skills learned in sessions and facilitating real-world application, thereby enhancing the effectiveness and progress of therapy.

8. What if I feel that therapy is not working for me?

It’s important to communicate openly with your therapist if you feel that therapy isn’t meeting your needs. Adjustments can often be made to the approach or goals. If necessary, we can discuss alternative therapies or refer you to a different specialist. We value transparency in the therapeutic space and your comfort and safety in expressing your needs is essential to progress and growth.

9. Do you accept insurance?

We accept various insurance plans. It’s best to contact us directly to verify coverage and discuss any potential out-of-pocket costs. We can also assist with insurance billing and provide necessary documentation.

10. How can I get started with therapy?

To get started, you can:

  • Contact Us: Reach out via phone or email to schedule an initial consultation.

  • Complete an Intake Form: We may ask you to fill out an intake form to provide background information before your first session.

  • Schedule an Appointment: We’ll arrange an appointment based on your availability and needs.